1 Strawberry Nutrition Chart: Your Daily Nutrient Guide

Introduction

Strawberries are one of nature’s most vibrant and nutritious fruits. Not only do they taste sweet and tangy, but they also pack a variety of essential nutrients in each bite. In this guide, we’ll break down the strawberry nutrition info, explore the details of 1 strawberry nutrition, and provide you with a clear strawberry nutrition information chart for your daily diet.

Discover 1 strawberry nutrition, including calories, vitamins, and minerals, and learn how strawberries contribute to overall health and wellness.

Strawberry Nutrition

Strawberries are more than just a colorful addition to your fruit bowl. They are a low-calorie fruit loaded with vitamins, minerals, and antioxidants. Their unique combination of nutrients makes them beneficial for heart health, skin care, and immune function. By understanding strawberry nutrition info, you can make better choices about incorporating this fruit into your diet.

Why Strawberries Are a Nutritional Powerhouse

Strawberries are nutrient-dense and provide a wide range of essential vitamins and minerals. They are particularly high in Vitamin C, manganese, and antioxidants like flavonoids. These nutrients support healthy skin, improve immunity, and reduce the risk of chronic diseases.

High in antioxidants
Rich in Vitamin C and manganese
Low in calories, making them perfect for weight management

Overview of 1 Strawberry Nutrition Info

When we talk about 1 strawberry nutrition, we are generally referring to a medium-sized strawberry weighing approximately 12 grams. Here’s what it typically contains:

Calories: 4
Carbohydrates: 0.9 g
Fiber: 0.2 g
Sugars: 0.6 g
Protein: 0.1 g
Fat: 0.04 g
Vitamin C: 7% of the daily value
Manganese: 1% of the daily value

This small fruit may seem insignificant, but its impact on your health is substantial when eaten regularly.

1 Strawberry Nutrition Facts

Understanding 1 strawberry nutrition is crucial for anyone looking to monitor calorie intake or increase nutrient consumption. Let’s dive deeper into the nutritional breakdown of a single strawberry.

Calories, Carbs, and Fiber Content

Despite being sweet, strawberries are very low in calories. Each medium strawberry contains roughly 4 calories, making them an excellent choice for snacking without guilt. They also provide a small but meaningful amount of dietary fiber, which helps support digestion and maintain stable blood sugar levels.

Calories: 4
Carbohydrates: 0.9 g
Fiber: 0.2 g
Sugars: 0.6 g

Including strawberries in your diet can help satisfy sweet cravings while keeping calorie intake in check.

Vitamins and Minerals in a Single Strawberry

Strawberries are a rich source of essential nutrients. Here’s a detailed table for strawberry nutrition information per medium strawberry:

Nutrient	Amount per Strawberry	% Daily Value*
Calories	4	0.2%
Carbohydrates	0.9 g	0.3%
Dietary Fiber	0.2 g	1%
Sugars	0.6 g	–
Protein	0.1 g	0.2%
Fat	0.04 g	0.1%
Vitamin C	7 mg	8%
Manganese	0.03 mg	1%
Folate	2 mcg	0.5%
Potassium	20 mg	0.4%

*Percent daily values are based on a 2,000-calorie diet.

Strawberry Nutrition Information for Weight Management

Due to their low-calorie and high-water content, strawberries are perfect for weight management. Their fiber helps you feel full longer, and their natural sweetness reduces the need for sugary desserts.

Supports healthy weight management
Provides essential nutrients with minimal calories

Health Benefits of Strawberries

The benefits of strawberries extend far beyond their taste. Understanding strawberry nutrition info helps you appreciate why this fruit is considered a superfood.

Antioxidant Properties and Heart Health

Strawberries are rich in antioxidants such as anthocyanins and flavonoids. These compounds help reduce oxidative stress, lower inflammation, and protect against heart disease. Regular consumption may improve cholesterol levels and support cardiovascular health.

Strawberries for Skin, Immunity, and Digestion

The high Vitamin C content in strawberries is essential for collagen production, which keeps your skin healthy and firm. The fiber content aids digestion, while antioxidants boost immunity. Including 1 strawberry nutrition daily can contribute to overall wellness.

Strawberries are rich in antioxidants, vitamins, and fiber. Eating them daily supports heart health, immunity, skin, and digestion naturally.

How to Include Strawberries in Your Diet

Strawberries are versatile and can be added to many meals and snacks. Here’s how to maximize their benefits using strawberry nutrition information.

Easy Recipes and Snack Ideas

Add fresh strawberries to oatmeal, yogurt, or cereal.
Blend them into smoothies or fruit salads.
Use as a topping for desserts instead of sugar-laden options.

Daily Serving Recommendations Based on 1 Strawberry Nutrition

Nutrition experts recommend eating about 1–2 cups of strawberries daily. That’s roughly 8–16 medium strawberries, which provides an excellent supply of vitamins, minerals, and antioxidants.

1 cup = ~8 medium strawberries
Provides over 100% of your daily Vitamin C requirement

Strawberry Nutrition Comparison

Not all strawberries are the same. Here’s how different forms of strawberries compare in terms of strawberry nutrition info.

Fresh vs Frozen Strawberries Nutrition Info

Fresh Strawberries: Highest in Vitamin C and antioxidants
Frozen Strawberries: Slightly lower Vitamin C but retain most nutrients
Dried Strawberries: Higher sugar concentration, lower water content

Comparing Strawberries to Other Berries

Blueberries: More antioxidants but slightly higher calories
Raspberries: Higher fiber but lower Vitamin C
Strawberries: Balanced nutrients, low calories, and naturally sweet

FAQs About Strawberry Nutrition

How Many Strawberries Should I Eat Daily?

For optimal health benefits, 1–2 cups (8–16 medium strawberries) is recommended. This provides antioxidants, fiber, and Vitamin C without adding excess calories.

Are Strawberries Good for Diabetes and Heart Health?

Yes, the low glycemic index and high fiber make strawberries ideal for blood sugar management. Antioxidants and potassium also promote heart health.

Conclusion

Strawberries are more than just a tasty fruit. Their strawberry nutrition information shows they are low in calories, high in vitamins, antioxidants, and fiber, and provide numerous health benefits. Including even 1 strawberry nutrition in your daily diet can support heart health, improve immunity, and aid digestion.

1 strawberry nutrition is low-calorie yet nutrient-rich. Eating strawberries daily boosts immunity, heart health, and digestion naturally.